Online & In-Studio Yoga

Yoga from the comfort of your home

with Paula Soares

Let the Spring in!

Hosted by
Paula Soares & Thauana Souza

 

 

Paula’s classes offer

Progressive learning of postures for all skill levels.

Small classes with personalised attention

Modification of poses to suit individual needs.  With the use of props, there are many versions of a pose that can be adapted to your condition.

Iyengar Yoga

Iyengar Yoga is a form of yoga using breath and alignment to create focus and awareness.   It is named after and developed by B. K. S. Iyengar.

It has an emphasis on detail, precision, and alignment in the performance of yoga postures (asanas).

The style often makes use of props, such as belts, blocks, and blankets, as aids in performing the asanas. The props enable beginning students, the elderly, or those with physical limitations to perform the asanas correctly, minimizing the risk of injury or strain.

Students learn and progress through verbal instruction and observation of the teacher’s demonstrations and hands on correction.

General classes

General classes are adapted to different levels of practice by using different variations of the same poses.

Yoga For Intermediates

One year of general level classes if you started as a beginner, and you have already done shoulder stand practice, if in doubt ask Paula.

Pranayama

Pranayama is a class of 45 minutes of asanas and 45 minutes of breathing techniques, an amazing opportunity to calm down our central nervous system and connect with our own breath and our inner self.

Private & Group Lessons
Private classes are ideal to learn how to practice for your own condition.
Group  Classes are adapted to different levels of practice by using variations of the same or other poses.

“The aim of yoga is to calm the chaos of conflicting impulses"

BKS Iyengar

"The body is your temple. Keep it pure and clean for the soul to reside in"

BKS Iyengar

"Asanas keep your body, as well as your mind, healthy and active."

BKS  Iyengar

"Control the breath to restrain the wandering mind"

BKS Iyengar

"A yogi's brain extends from the bottom of the foot to the top of his head"

BKS Iyengar

 

"Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself"

BKS Iyengar

"Total extension brings total relaxation"

BKS Iyengar

Contact

+ 31 (0) 6 27227443

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Iyengar Certification