My thanks to you all who participated in the workshop ‘We Own Our Own Health’, it was a super afternoon. My intention with this workshop was to share my experience about how  the actions we do in yoga poses can affect our health , we did basic poses from all groups of...

Today I got inspired by the words of Geeta Iyengar in her booklet Pranayama for Beginners: “… As the outer body remains calm, the inner body finds its space; it is the body that responds if the brain remains calm and quiet. “ What is Pranayama? What are the benefits...

A subject that very often comes to our minds is meditation, we want to learn and practice it to achieve serenity and peace of mind ….. According to the Iyengar tradition, meditation can not be learned can not be taught, meditation can only be experienced, during...